{"id":44362,"date":"2026-08-22T10:00:00","date_gmt":"2026-08-22T04:30:00","guid":{"rendered":"https:\/\/shop.haierindia.com\/blog\/?p=44362"},"modified":"2026-08-22T03:29:54","modified_gmt":"2026-08-21T21:59:54","slug":"healthy-cooking-with-built-in-air-fryer","status":"publish","type":"post","link":"https:\/\/shop.haierindia.com\/blog\/healthy-cooking-with-built-in-air-fryer\/","title":{"rendered":"Healthy Cooking with a Built-in Air Fryer: A Smarter Way to Rethink Everyday Meals"},"content":{"rendered":"\n<p>There is a <a href=\"https:\/\/shop.haierindia.com\/blog\/best-haier-microwave-models-indian-homes\/\">familiar moment in many Indian kitchens<\/a>: you want something crisp, perhaps potato wedges, a quick evening snack or a nicely browned appetiser, but the thought of filling a kadai with oil makes you reconsider.<\/p>\n\n\n\n<p>The craving usually wins.<\/p>\n\n\n\n<p>But everyday cooking habits are changing. Rather than treating \u201chealthy eating\u201d as an entirely different menu, households are increasingly looking for practical ways to prepare familiar foods differently. This is where an air fryer can be useful. And when air frying sits inside an appliance capable of handling several other cooking jobs, the proposition becomes considerably more interesting.<\/p>\n\n\n\n<p>The <strong>Haier 30L Convection Microwave With In-Built Air Fryer (HIL3001ARSB)<\/strong> brings microwave, grill, convection, air fryer and rotisserie functions together in one appliance. Its in-built air fryer is designed to deliver crispy food with less oil, while 36 dedicated air-fryer menus make the feature more approachable for everyday cooking.<\/p>\n\n\n\n<p>So, what does that actually mean for an Indian household?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Healthy Cooking Does Not Have to Mean Giving Up Crispy Food<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1116\" height=\"628\" src=\"https:\/\/shop.haierindia.com\/blog\/wp-content\/uploads\/2026\/08\/Make-Healthy-Cooking-and-Crispy-Food-in-microwave-1116x628.jpg\" alt=\"Make Healthy Cooking and Crispy Food in microwave\" class=\"wp-image-44351\" srcset=\"https:\/\/shop.haierindia.com\/blog\/wp-content\/uploads\/2026\/08\/Make-Healthy-Cooking-and-Crispy-Food-in-microwave-1116x628.jpg 1116w, https:\/\/shop.haierindia.com\/blog\/wp-content\/uploads\/2026\/08\/Make-Healthy-Cooking-and-Crispy-Food-in-microwave-443x249.jpg 443w, https:\/\/shop.haierindia.com\/blog\/wp-content\/uploads\/2026\/08\/Make-Healthy-Cooking-and-Crispy-Food-in-microwave-768x432.jpg 768w, https:\/\/shop.haierindia.com\/blog\/wp-content\/uploads\/2026\/08\/Make-Healthy-Cooking-and-Crispy-Food-in-microwave-24x14.jpg 24w, https:\/\/shop.haierindia.com\/blog\/wp-content\/uploads\/2026\/08\/Make-Healthy-Cooking-and-Crispy-Food-in-microwave-200x113.jpg 200w, https:\/\/shop.haierindia.com\/blog\/wp-content\/uploads\/2026\/08\/Make-Healthy-Cooking-and-Crispy-Food-in-microwave-48x27.jpg 48w, https:\/\/shop.haierindia.com\/blog\/wp-content\/uploads\/2026\/08\/Make-Healthy-Cooking-and-Crispy-Food-in-microwave-150x84.jpg 150w, https:\/\/shop.haierindia.com\/blog\/wp-content\/uploads\/2026\/08\/Make-Healthy-Cooking-and-Crispy-Food-in-microwave.jpg 1280w\" sizes=\"auto, (max-width: 1116px) 100vw, 1116px\" \/><figcaption class=\"wp-element-caption\">Credits: Haier India<\/figcaption><\/figure>\n\n\n\n<p>A healthier cooking routine is rarely sustained by willpower alone. It has to fit into real life.<\/p>\n\n\n\n<p>If preparing a lighter snack takes twice the effort of frying one, people naturally return to the easier option. Air frying changes that equation by providing another route to crispness without depending on conventional deep frying.<\/p>\n\n\n\n<p>That distinction matters.<\/p>\n\n\n\n<p>With an air fryer, foods can be prepared using less oil while still aiming for the browned, crisp texture people enjoy. The Haier HIL3001ARSB specifically combines this functionality within a 30-litre convection microwave, rather than requiring a separate air-frying appliance.<\/p>\n\n\n\n<p>That opens up possibilities for everyday foods such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>potato wedges and similar snacks<\/li>\n\n\n\n<li>roasted vegetables<\/li>\n\n\n\n<li>paneer-based appetisers<\/li>\n\n\n\n<li>kebabs and grilled preparations<\/li>\n\n\n\n<li>reheated snacks where a crisper finish is preferred<\/li>\n\n\n\n<li>everyday recipes where reducing dependence on deep frying is desirable<\/li>\n<\/ul>\n\n\n\n<p>Of course, an air fryer does not automatically make every recipe \u201chealthy\u201d. Ingredients, portions and the overall diet still matter. What it does provide is a practical way to reconsider one important part of cooking: <strong>how much oil a preparation needs to achieve the texture you want<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Why an In-Built Air Fryer Makes Sense in an Indian Kitchen<\/strong><\/h2>\n\n\n\n<p>Counter space is precious.<\/p>\n\n\n\n<p>A microwave here, mixer-grinder there, toaster in another corner, perhaps a standalone air fryer squeezed somewhere between them eventually, even a spacious countertop begins looking crowded.<\/p>\n\n\n\n<p>This is where multifunctionality becomes more than a specification-sheet advantage.<\/p>\n\n\n\n<p>The Haier HIL3001ARSB is positioned as a <a href=\"https:\/\/shop.haierindia.com\/products\/Convection-Microwave\/Haier-30L-Convection-Microwave-with-In-Built-Air-Fryer\/1486\"><strong>5-in-1 microwave<\/strong><\/a>, combining:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Microwave<\/li>\n\n\n\n<li>Grill<\/li>\n\n\n\n<li>Convection<\/li>\n\n\n\n<li>Air Fryer<\/li>\n\n\n\n<li>Rotisserie<\/li>\n<\/ol>\n\n\n\n<p>Instead of buying an appliance whose usefulness largely begins and ends with air frying, households get different cooking modes within a single unit.<\/p>\n\n\n\n<p>And that changes how often the appliance can realistically become part of the daily routine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>36 Dedicated Air Fryer Menus Take Some Guesswork Out of Cooking<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1116\" height=\"628\" src=\"https:\/\/shop.haierindia.com\/blog\/wp-content\/uploads\/2026\/07\/Air-Fryer-Microwaves-Are-Becoming-Popular-1116x628.jpg\" alt=\"Air Fryer Microwaves Are Becoming Popular\" class=\"wp-image-42189\" srcset=\"https:\/\/shop.haierindia.com\/blog\/wp-content\/uploads\/2026\/07\/Air-Fryer-Microwaves-Are-Becoming-Popular-1116x628.jpg 1116w, https:\/\/shop.haierindia.com\/blog\/wp-content\/uploads\/2026\/07\/Air-Fryer-Microwaves-Are-Becoming-Popular-443x249.jpg 443w, https:\/\/shop.haierindia.com\/blog\/wp-content\/uploads\/2026\/07\/Air-Fryer-Microwaves-Are-Becoming-Popular-768x432.jpg 768w, https:\/\/shop.haierindia.com\/blog\/wp-content\/uploads\/2026\/07\/Air-Fryer-Microwaves-Are-Becoming-Popular-24x14.jpg 24w, https:\/\/shop.haierindia.com\/blog\/wp-content\/uploads\/2026\/07\/Air-Fryer-Microwaves-Are-Becoming-Popular-200x113.jpg 200w, https:\/\/shop.haierindia.com\/blog\/wp-content\/uploads\/2026\/07\/Air-Fryer-Microwaves-Are-Becoming-Popular-48x27.jpg 48w, https:\/\/shop.haierindia.com\/blog\/wp-content\/uploads\/2026\/07\/Air-Fryer-Microwaves-Are-Becoming-Popular-150x84.jpg 150w, https:\/\/shop.haierindia.com\/blog\/wp-content\/uploads\/2026\/07\/Air-Fryer-Microwaves-Are-Becoming-Popular.jpg 1280w\" sizes=\"auto, (max-width: 1116px) 100vw, 1116px\" \/><figcaption class=\"wp-element-caption\">Credits: Haier India<\/figcaption><\/figure>\n\n\n\n<p>Anyone who has experimented with a new cooking method knows the routine.<\/p>\n\n\n\n<p>Temperature? Not sure.<\/p>\n\n\n\n<p>Cooking time? Maybe 12 minutes. Or 18.<\/p>\n\n\n\n<p>Then you check halfway through, change something, put it back in and hope for the best.<\/p>\n\n\n\n<p>Haier addresses this learning curve by providing <a href=\"https:\/\/shop.haierindia.com\/products\/Convection-Microwave\/Haier-30L-Convection-Microwave-with-In-Built-Air-Fryer\/1486\"><strong>36 dedicated air fryer menus<\/strong><\/a> in the HIL3001ARSB. The broader appliance also comes with <strong>305 pre-set auto cook menus<\/strong>, which automatically provide power-level and time combinations for easier operation.<\/p>\n\n\n\n<p>That is particularly useful in a household where several people may use the same microwave. Not everybody wants to manually work out cooking settings every time.<\/p>\n\n\n\n<p>The appliance also provides <strong>five multi-power levels<\/strong>, allowing different foods to be cooked at suitable power settings.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What this changes in everyday use<\/strong><\/h3>\n\n\n\n<p>Instead of seeing the microwave merely as something used to reheat yesterday&#8217;s dal, it can become a more versatile cooking station.<\/p>\n\n\n\n<p>Breakfast needs reheating? Microwave.<\/p>\n\n\n\n<p>Want something crisp later? Air fry.<\/p>\n\n\n\n<p>Planning a grilled preparation for dinner? Use the grill or rotisserie functionality.<\/p>\n\n\n\n<p>Baking or convection cooking? That option is already there.<\/p>\n\n\n\n<p>One appliance. Quite a few different jobs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The Rotisserie Adds Another Route Beyond Frying<\/strong><\/h2>\n\n\n\n<p>Healthy cooking is not simply about replacing deep frying with air frying. Variety matters too.<\/p>\n\n\n\n<p>The <a href=\"https:\/\/shop.haierindia.com\/products\/Convection-Microwave\/Haier-30L-Convection-Microwave-with-In-Built-Air-Fryer\/1486\"><strong>motorised rotisserie<\/strong><\/a> in the Haier HIL3001ARSB automatically rotates food during grilling to support more uniform cooking. Haier describes its rotisserie as suitable for preparing juicy, evenly grilled food.<\/p>\n\n\n\n<p>For Indian households that enjoy grilled paneer, vegetables, kebabs or other rotisserie-compatible preparations, this provides another way of creating satisfying meals without making frying the default cooking technique.<\/p>\n\n\n\n<p>The microwave is supplied with useful accessories including an <strong>Airfry Tray, Crispy Plate, Rotisserie Rod, Rotisserie Handle, High Rack, Turntable and Ring<\/strong>.<\/p>\n\n\n\n<p>That accessory set is worth noticing because multifunctionality is only genuinely useful when the appliance is equipped to support its different modes properly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>A Closer Look at the Haier HIL3001ARSB<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1116\" height=\"628\" src=\"https:\/\/shop.haierindia.com\/blog\/wp-content\/uploads\/2026\/07\/Built-in-Air-Fryer-Microwave-1116x628.jpg\" alt=\"Built-in Air Fryer Microwave\" class=\"wp-image-42192\" srcset=\"https:\/\/shop.haierindia.com\/blog\/wp-content\/uploads\/2026\/07\/Built-in-Air-Fryer-Microwave-1116x628.jpg 1116w, https:\/\/shop.haierindia.com\/blog\/wp-content\/uploads\/2026\/07\/Built-in-Air-Fryer-Microwave-443x249.jpg 443w, https:\/\/shop.haierindia.com\/blog\/wp-content\/uploads\/2026\/07\/Built-in-Air-Fryer-Microwave-768x432.jpg 768w, https:\/\/shop.haierindia.com\/blog\/wp-content\/uploads\/2026\/07\/Built-in-Air-Fryer-Microwave-24x14.jpg 24w, https:\/\/shop.haierindia.com\/blog\/wp-content\/uploads\/2026\/07\/Built-in-Air-Fryer-Microwave-200x113.jpg 200w, https:\/\/shop.haierindia.com\/blog\/wp-content\/uploads\/2026\/07\/Built-in-Air-Fryer-Microwave-48x27.jpg 48w, https:\/\/shop.haierindia.com\/blog\/wp-content\/uploads\/2026\/07\/Built-in-Air-Fryer-Microwave-150x84.jpg 150w, https:\/\/shop.haierindia.com\/blog\/wp-content\/uploads\/2026\/07\/Built-in-Air-Fryer-Microwave.jpg 1280w\" sizes=\"auto, (max-width: 1116px) 100vw, 1116px\" \/><figcaption class=\"wp-element-caption\">Credits: Haier India<\/figcaption><\/figure>\n\n\n\n<p>The appeal of this model is not one headline feature on its own. It is how several practical features work together.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>30L capacity<\/strong><\/h3>\n\n\n\n<p>A 30-litre capacity provides room for more than basic reheating, making the appliance suited to households looking to explore convection, grilling, air frying and rotisserie cooking alongside normal microwave use.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Stainless steel cavity<\/strong><\/h3>\n\n\n\n<p>Haier equips the model with a stainless steel cavity, designed to facilitate the heating process while providing protection against microwave-wave leakage.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Two combination cooking modes<\/strong><\/h3>\n\n\n\n<p>The appliance can combine cooking modes for better and faster results. This can be useful when a recipe benefits from more than one method of heating or finishing.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Express Cooking<\/strong><\/h3>\n\n\n\n<p>Some days, elaborate settings are the last thing anyone wants. Express Cooking offers a quick-start option for instant heating.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Touch control panel<\/strong><\/h3>\n\n\n\n<p>The touch control panel provides a straightforward interface for accessing the appliance&#8217;s different functions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Child Lock<\/strong><\/h3>\n\n\n\n<p>In family kitchens, small usability details matter. The Child Lock is designed to help prevent accidental usage of the microwave.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>From \u201cDiet Food\u201d to Better Everyday Cooking<\/strong><\/h2>\n\n\n\n<p>Perhaps the biggest advantage of air frying is psychological.<\/p>\n\n\n\n<p>Healthy cooking often gets positioned as a compromise: fewer favourite foods, less flavour, complicated recipes and ingredients nobody normally keeps at home.<\/p>\n\n\n\n<p>That approach is difficult to maintain.<\/p>\n\n\n\n<p>A more realistic strategy is to examine everyday meals and ask where cooking methods can change without completely changing what the family enjoys eating.<\/p>\n\n\n\n<p>Consider an evening snack.<\/p>\n\n\n\n<p>The conventional thought process might be: fried or don&#8217;t eat it.<\/p>\n\n\n\n<p>With an <a href=\"https:\/\/shop.haierindia.com\/products\/Convection-Microwave\/Haier-30L-Convection-Microwave-with-In-Built-Air-Fryer\/1486\">in-built air fryer<\/a> available, there is another option.<\/p>\n\n\n\n<p>The same thinking can gradually extend across the week. Some dishes may be grilled. Others can be air fried. Vegetables can be roasted. Certain recipes can use convection cooking. Regular microwave functionality remains available when speed is the priority.<\/p>\n\n\n\n<p>No dramatic kitchen revolution required.<\/p>\n\n\n\n<p>Just more options.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>When Does a 5-in-1 Appliance Become Particularly Useful?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Introducing the Haier 30L Convection Microwave!\" width=\"1200\" height=\"900\" src=\"https:\/\/www.youtube.com\/embed\/mafIEaczTD8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>The <a href=\"https:\/\/shop.haierindia.com\/products\/Convection-Microwave\/Haier-30L-Convection-Microwave-with-In-Built-Air-Fryer\/1486\">Haier HIL3001ARSB<\/a> makes the strongest case for itself when a household wants versatility rather than another single-purpose appliance.<\/p>\n\n\n\n<p>It can be particularly relevant for:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>families trying to reduce frequent deep frying<\/li>\n\n\n\n<li>households experimenting with air-fried snacks and appetisers<\/li>\n\n\n\n<li>kitchens where countertop space needs to be used thoughtfully<\/li>\n\n\n\n<li>people who want microwave convenience alongside grilling and convection<\/li>\n\n\n\n<li>home cooks interested in rotisserie-style preparations<\/li>\n\n\n\n<li>households that value preset menus rather than repeatedly configuring cooking settings manually<\/li>\n<\/ul>\n\n\n\n<p>There is a practical benefit here that tends to get overlooked. When several cooking methods are accessible through one familiar appliance, experimenting with different preparations becomes easier.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Healthy Eating Starts With a Kitchen That Makes Better Choices Convenient<\/strong><\/h2>\n\n\n\n<p>The most useful kitchen technology is not necessarily the feature you demonstrate once when guests come over. It is the one that quietly makes <a href=\"https:\/\/shop.haierindia.com\/blog\/multi-direction-heating-improves-cooking\/\">everyday cooking easier<\/a>.<\/p>\n\n\n\n<p>That is the real proposition behind the <strong>Haier 30L Convection Microwave With In-Built Air Fryer (HIL3001ARSB)<\/strong>.<\/p>\n\n\n\n<p>Its in-built air fryer supports crispy cooking with less oil, while <strong>36 dedicated air fryer menus<\/strong> provide convenient options for exploring the function. Beyond air frying, the appliance offers <strong>305 auto cook menus, motorised rotisserie, grill, convection, microwave cooking, five power levels, combination cooking, Express Cooking and a touch control panel<\/strong>.<\/p>\n\n\n\n<p>For an Indian kitchen trying to balance convenience, familiar flavours and more mindful cooking methods, that combination can be far more useful than simply adding another appliance to the counter.<\/p>\n\n\n\n<p>Because eating better does not always require changing what you love to eat.<\/p>\n\n\n\n<p>Sometimes, changing <strong>how you cook it<\/strong> is the more realistic place to begin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Frequently Asked Questions<\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1787349402858\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>1. What is the advantage of having an in-built air fryer in a microwave?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>An in-built air fryer gives households another way to prepare crisp foods while using less oil than conventional deep frying. In the <strong>Haier 30L Convection Microwave With In-Built Air Fryer (HIL3001ARSB)<\/strong>, air frying is integrated alongside microwave, grill, convection and rotisserie functions, reducing the need for multiple separate appliances.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1787349408364\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>2. How many air fryer menus does the Haier HIL3001ARSB offer?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>The Haier HIL3001ARSB provides <strong>36 dedicated air fryer menus<\/strong>. These preset options make it easier to explore different air-fried preparations without manually working out the settings for every recipe.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1787349417468\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>3. Can the Haier HIL3001ARSB be used for more than air frying?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes. It is a <strong>5-in-1 appliance<\/strong> that combines microwave, grill, convection, air fryer and rotisserie functionality. It also features two combination cooking modes, making it suitable for considerably more than reheating food.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1787349426018\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>4. Does the Haier 30L Convection Microwave have preset cooking menus?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes. The model offers <strong>305 auto cook menus<\/strong> with preset time and power-level combinations. This can simplify everyday cooking, particularly when users want convenient settings rather than configuring everything manually.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1787349436940\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>5. What is the purpose of the motorised rotisserie?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>The motorised rotisserie automatically rotates food during grilling, helping it cook more uniformly. It provides another useful cooking option for preparing grilled foods at home.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1787349451262\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>6. What accessories come with the Haier HIL3001ARSB?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>The model includes an <strong>Airfry Tray, Crispy Plate, Rotisserie Rod, Rotisserie Handle, High Rack, Turntable and Ring<\/strong>. These accessories support the appliance&#8217;s different cooking functions.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1787349461312\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>7. Is the Haier HIL3001ARSB suitable for family kitchens?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Its <strong>30L capacity<\/strong>, multiple cooking modes, 305 auto cook menus and five power levels make it a versatile option for everyday household cooking. The appliance also includes a <strong>Child Lock<\/strong> designed to prevent accidental usage, which can be particularly useful in family kitchens.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>There is a familiar moment in many Indian kitchens: you want something crisp, perhaps potato wedges, a quick evening snack or a nicely browned appetiser, but the thought of filling a kadai with oil makes you reconsider. The craving usually wins. But everyday cooking habits are changing. Rather than treating \u201chealthy eating\u201d as an entirely [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":44352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[31848,9671,9523,1840,14262,6179,6134,20215,737,9651,1838,19496,1841,367],"class_list":["post-44362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ovens","tag-5-in-1-kitchen-appliances","tag-air-fryer-india","tag-air-fryer-microwave","tag-air-fryer-recipes","tag-built-in-air-fryer","tag-convection-microwave","tag-haier-microwave","tag-healthy-air-fryer-recipes","tag-healthy-cooking","tag-healthy-indian-cooking","tag-healthy-indian-snacks","tag-less-oil-cooking","tag-oil-free-cooking","tag-smart-kitchen-appliances"],"_links":{"self":[{"href":"https:\/\/shop.haierindia.com\/blog\/wp-json\/wp\/v2\/posts\/44362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shop.haierindia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shop.haierindia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shop.haierindia.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/shop.haierindia.com\/blog\/wp-json\/wp\/v2\/comments?post=44362"}],"version-history":[{"count":1,"href":"https:\/\/shop.haierindia.com\/blog\/wp-json\/wp\/v2\/posts\/44362\/revisions"}],"predecessor-version":[{"id":44363,"href":"https:\/\/shop.haierindia.com\/blog\/wp-json\/wp\/v2\/posts\/44362\/revisions\/44363"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shop.haierindia.com\/blog\/wp-json\/wp\/v2\/media\/44352"}],"wp:attachment":[{"href":"https:\/\/shop.haierindia.com\/blog\/wp-json\/wp\/v2\/media?parent=44362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shop.haierindia.com\/blog\/wp-json\/wp\/v2\/categories?post=44362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shop.haierindia.com\/blog\/wp-json\/wp\/v2\/tags?post=44362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}