{"id":8159,"date":"2024-09-14T15:09:49","date_gmt":"2024-09-14T09:39:49","guid":{"rendered":"https:\/\/shop.haierindia.com\/blog\/?p=8159"},"modified":"2024-09-14T15:09:51","modified_gmt":"2024-09-14T09:39:51","slug":"healthy-indian-cooking-with-air-fryer","status":"publish","type":"post","link":"https:\/\/shop.haierindia.com\/blog\/healthy-indian-cooking-with-air-fryer\/","title":{"rendered":"The Role of Air Fryers in a Healthy Indian Diet"},"content":{"rendered":"\n

Who can resist the fragrance of a deep-fried samosa or the crunch of pakoras as you bite into them? These snacks have been an integral part of Indian culture for generations. However, with people becoming more health-conscious, they want to indulge in these savory delights without all the guilt that comes with deep frying in oil. Enter air fryers \u2013 they are redefining how we cook <\/a>and enabling us to enjoy our favorite tastes with only a fraction of the fat!<\/p>\n\n\n\n

What is an Air Fryer?<\/strong><\/h2>\n\n\n\n

Before we go on about how air fryers are changing Indian cuisine, let\u2019s take a moment to understand what exactly an air fryer is and how it works. Imagine being able to use ultra-hot air that moves around at high speeds instead of dipping your food into hot oil. This would result in the crispy outer texture most people desire when eating fried foods.<\/p>\n\n\n\n

And guess what? You will only need very little oil \u2013 sometimes just a spray! Think about all those gallons used in traditional deep frying methods and ask yourself why \u201cair fryers\u201d could be such a big deal among health-conscious chefs.<\/p>\n\n\n\n

Health Benefits of Using an Air Fryer for Indian Dishes<\/strong><\/h2>\n\n\n\n
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Credits: Freepik<\/figcaption><\/figure>\n\n\n\n

Say Goodbye to Extra Oil<\/strong><\/h3>\n\n\n\n

There\u2019s no denying that certain fried snacks from India can get quite oily. On average, though, an air fryer can reduce fat content by 80% while keeping flavor intact \u2013 so now you don\u2019t have to feel bad about those extra crispy samosas which contain 10-12 grams each; instead they\u2019ll only have 2-3 grams! Your taste buds won\u2019t know any different but I\u2019m sure your waistline will be grateful.<\/p>\n\n\n\n

Keeping the Good Stuff In<\/strong><\/h3>\n\n\n\n

You may not realize it, but air frying could help your food retain all its natural goodness. When we deep fry things at really high heats like in traditional methods, some vitamins and minerals might get lost along the way due to evaporation caused by excessive heat exposure. However, since most air fryers cook faster and use lower temperatures, more nutrients are preserved which means that gobi manchurian or bhindi fry could be yummier as well as healthier for you after being cooked through such means!<\/p>\n\n\n\n

Less of the Bad Stuff<\/strong><\/h3>\n\n\n\n

Ever heard of acrylamide? It’s a chemical compound formed when starchy foods are cooked at very high temperatures. Well, good news is compared to other cooking methods, air fryers can reduce acrylamide formation during cooking by up to 90%. Therefore, next time you make some plantain chips or aloo tikki in your new appliance, not only will they be lighter on calories but also on potential harmful compounds too!<\/p>\n\n\n\n

Suggestions To Successfully Use Air Fryers<\/strong><\/h2>\n\n\n\n
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Credits: Haier India<\/figcaption><\/figure>\n\n\n\n

Want to make your air-fried Indian meals perfect each time? Here are some tips:<\/p>\n\n\n\n